Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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- Honey

Cheers!

11. Get your Testosterone levels checked.

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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Your gut will thank you.

- Fruits

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

When is the best time for an adult with ADHD to take Ritalin or Adderall to avoid interfering with their sleep?

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

16. Don’t hang out with negative people.

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They don’t know why though.

3. Stop eating late at night

8. Consume electrolytes after waking up.

What does success really mean to you? Is it about happiness, money, or something else?

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

15. Always keep your house and workspace clean.

- Fish & Poultry

Why are so many US conservatives in this day and age still against racial mixing? They won't say it in public, but they are still against the mixing between Blacks and whites? Why?

7. Remove processed food from your diet.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

What's an underrated/unknown novel or series that you think deserves more attention?